Fueling Your Body on the Trail: The Best Backpacking Foods for Scouts
Backpacking is a physically demanding activity, and proper nutrition is essential to keep your body fueled and ready for the challenges of the trail. As a Scout, you have already learned the importance of healthy eating, but when it comes to backpacking, it's essential to choose foods that are lightweight, portable, and nutrient-dense. Here we'll explore some of the best backpacking foods for Scouts to fuel your body on the trail.
Trail mix: A classic backpacking snack, trail mix is a portable and high-energy option that can keep you going for hours. Look for mixes that include nuts, seeds, dried fruit, and chocolate chips for a balance of protein, healthy fats, and carbohydrates.
Energy bars: Another portable and convenient option, energy bars are a great source of quick energy and nutrition. Look for bars that are high in protein and fiber, and low in added sugars.
Jerky: Beef, turkey, or vegan jerky is a protein-packed snack that can help keep you feeling full and satisfied on the trail. It's also lightweight and easy to pack.
Dehydrated meals: If you're planning a longer backpacking trip, dehydrated meals can be a great option for a hot and satisfying dinner. Look for options that are high in protein and calories, and easy to prepare with just hot water. Even though there are plenty dehydrated options in the stores, you can also do these yourself at home.
Nut butter: Peanut, almond, or cashew butter is a great source of protein and healthy fats, and can be a versatile addition to your backpacking meals. Spread it on crackers or tortillas, mix it into oatmeal, or enjoy it as a snack with dried fruit. They even make small packets that pack really well.
Instant oatmeal: A warm and filling breakfast option, instant oatmeal is lightweight and easy to prepare with just hot water. Look for options that are high in fiber and protein, and add in some nuts or dried fruit for extra nutrition.
Cheese: Cheese is a great source of protein and calcium, and can be a tasty addition to your backpacking meals. Look for hard, shelf-stable cheeses like cheddar or parmesan that can withstand the rigors of the trail.
Remember to also stay hydrated on the trail by drinking plenty of water and electrolyte-rich beverages. With the right backpacking foods and proper hydration, you can keep your body fueled and ready for the challenges of the wilderness. Many through hikers can do 20+ miles a day for months at a time with similar foods.
