Wilderness Hygiene: Essential Tips for Staying Clean While Backpacking
Backpacking in the wilderness is an exhilarating experience that allows you to disconnect from the hustle and bustle of everyday life and immerse yourself in nature. However, with limited access to facilities and resources, it can be challenging to maintain good hygiene. Poor hygiene can lead to more than just smelling bad, it can also lead to discomfort, illness, and even infection, making it essential to prioritize hygiene while backpacking. Here are some tips for keeping good hygiene while backpacking in the wilderness.
1. Plan ahead
Before setting out on your backpacking trip, plan ahead and pack hygiene essentials. Pack toiletries such as toothbrush, toothpaste, soap, shampoo, and toilet paper in a waterproof bag to keep them clean and dry. Don't forget to bring a hand sanitizer or soap that can be used without water. A multi-purpose towel can also come in handy for drying off after swimming or bathing.
2. Choose a proper campsite
When selecting a campsite, choose an area that is at least 200 feet away from water sources to avoid contaminating them. Also, try to find a spot with flat terrain and good drainage to avoid getting wet and muddy. Before pitching your tent, clear the area of any debris or sharp objects, and use a ground cloth to protect your tent's bottom from dirt and moisture.
3. Practice proper hand hygiene
Proper hand hygiene is critical for preventing the spread of germs and illness. Use hand sanitizer or soap and water to clean your hands after using the toilet, before eating, and whenever your hands are visibly dirty. If using soap and water, make sure to use biodegradable soap and wash at least 200 feet away from water sources. I like to take a collapsable bowl, fill it up from a water source, and then take it off a distance to wash up.
4. Stay clean
Maintaining good personal hygiene is essential while backpacking. Keep yourself clean by taking a dip in a nearby river or lake, or use a water bottle or bowl to wash yourself off. If you're unable to bathe, use wet wipes to freshen up. Change your clothes regularly to avoid odor buildup and bring a spare pair of socks to keep your feet dry and prevent blisters.
5. Dispose of waste properly
Proper waste disposal is essential for maintaining good hygiene and preserving the environment. Pack out all your trash, including toilet paper and hygiene products, and dispose of it in a proper trash receptacle. If there are no trash receptacles available, pack out your waste and dispose of it in a designated area away from water sources. When you are digging your cat holes, never touch your stool with the spade or your hands, if you don’t make it in the hole then use a stick.
6. Be mindful of food hygiene
Proper food hygiene is crucial for preventing food poisoning and illness. Keep your cooking utensils clean by using biodegradable soap and hot water. Always wash your hands before handling food and cook your food thoroughly to kill any harmful bacteria. Store food in airtight containers to prevent contamination by insects and wildlife.
In conclusion, maintaining good hygiene while backpacking in the wilderness is essential for staying healthy and comfortable on the trail. Plan ahead, choose a proper campsite, practice proper hand hygiene, stay clean, dispose of waste properly, and be mindful of food hygiene. By following these tips, you can enjoy your backpacking trip without compromising your health and hygiene. And when you are trying to hitch into town they may actually let you ride in the front seat. Happy Trails!
